The StrongWomen Program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. Dr. Miriam E. Nelson and colleagues have developed and evaluated two curricula. The first is a strength training curriculum (called Strong Bones) to help women maintain muscle mass, strength, and function as they age. The second is heart disease prevention curriculum that focuses on aerobic activity and nutrition (called Healthy Heart).
The StrongWomen Strength Training Program grew out of research published by Dr. Miriam E. Nelson on bone density in older adults, which became popular through her first book, Strong Women Stay Young. The program began in 2003 with the development of the StrongWomen Strength Training Program curriculum and StrongWomen workshops, which train women to become program leaders. The StrongWomen – Healthy Hearts Program grew out of a later book in Dr. Nelson’s Strong Women book series. The primary objective of StrongWomen – Healthy Hearts is to help women nationwide reduce their risk of heart disease, the number one killer of both women and men, by providing nutrition and fitness programming in a community based setting.
Currently, we have programs began in both Merrill and Tomahawk.
|Merrill Fall 2013 Brochure||Tomahawk January – May 2014 Brochure|
|Merrill New Participant Registration and Health Forms||Tomahawk Participant Registration with health forms|
In the News: